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juli 07, 2023 4 min read

The promise of non-invasive treatment for everyday ailments is exciting for those seeking relief without resorting to medication or surgery. Over the past few years, one such method has been steadily gaining recognition and acceptance among medical practitioners and patients alike – Infrared (IR) lamp therapy. Infrared lamps, a form of phototherapy known as photobiomodulation, use the principle of IR radiation to treat or provide relief for a range of common conditions, including colds, sports injuries, general pain relief, and joint problems like arthritis. 

What is Infrared Light Therapy?

Before delving into specific applications, it's important to understand what infrared lamp therapy entails. Infrared lamps emit infrared light, a type of electromagnetic radiation that's invisible to the human eye, but we can feel as heat. These wavelengths penetrate deep into the body, stimulating circulation, accelerating healing, and relieving pain. When directed towards the body, infrared radiation is absorbed by cells, stimulating their metabolism and improving blood flow, which helps facilitates the body's natural healing processes.

Infrared Lamps for Colds

We've all experienced the discomfort of a common cold, complete with a runny nose, cough, sore throat, and general fatigue. Infrared lamp therapy has shown promise in alleviating these symptoms. 

Infared light helps to improve the body's immune response by increasing circulation and facilitating the delivery of oxygen and nutrients to cells, assisting in the proliferation of immune cells to combat the viral agents causing the cold.

Additionally, infrared heat also aids in relieving congestion. It helps dilate blood vessels in the nasal passages, which can facilitate the drainage of trapped mucus and ease breathing. The comforting warmth of the infrared lamp also provides a soothing effect, relieving discomfort and promoting rest, which is essential for recovery.

Infrared Lamps and Sports Injuries

For active individuals and athletes, sports injuries such as sprains, strains, or muscle tears are an unwelcome but often inevitable occurrence. Infrared lamps have emerged as an effective complementary therapy in sports medicine, aiding in injury recovery and pain relief.

The penetrating heat from infrared light enhances blood circulation, providing the injured area with the necessary nutrients and oxygen for healing. 

Additionally, infrared therapy helps promotes the production of collagen – a protein vital for tissue repair and regeneration. Studies have shown that infrared light can accelerate the healing process of muscular injuries, reduce pain, and decrease recovery time.

Pain Relief with Infrared Lamps

Pain can significantly impact one's quality of life. Conventional pain management techniques often involve medications that can have side effects or potential for dependency. Infrared lamps present a non-invasive, drug-free alternative.

Infrared lamp therapy works by increasing circulation and relaxing muscles, which can help alleviate pain. The infrared light also stimulates the release of endorphins, the body's natural painkillers, providing further relief. This therapy has shown efficacy in managing different types of pain, including musculoskeletal pain, neuropathic pain, and pain from overuse injuries.

Treating Joint Problems with Infrared Lamps

Joint problems like arthritis can cause severe discomfort and hinder daily activities. As a condition characterized by inflammation and stiffness of the joints, arthritis can benefit from infrared lamp therapy in several ways.

Infrared light can penetrate deep into joints, promoting circulation and help reduce inflammation. Furthermore, the heat from the lamp can help relax muscles and enhance joint flexibility, relieving stiffness and improving range of motion.

Infrared therapy also stimulates the production of nitric oxide, a molecule that aids in the repair and regeneration. 

Infrared Lamps for Skin Health

Infrared lamps aren't only for treating internal ailments; they're also beneficial for our largest organ - the skin. Various skin conditions, including acne, psoriasis, and eczema, can potentially benefit from infrared lamp therapy.

In cases of acne, the anti-inflammatory effect of infrared radiation can help reduce inflammation in acne lesions. The increased blood flow and nutrient delivery to skin cells can speed up the healing process and reduce the appearance of acne scars.

Psoriasis, an autoimmune skin disease characterized by itchy, scaly patches, may also respond well to infrared therapy. The light can help slow the rapid growth of skin cells, reducing psoriasis scales. It also helps alleviate inflammation and itchiness associated with the condition.

Similarly, in eczema, a condition that causes dry, itchy skin, infrared therapy can help increase moisture retention in the skin, reduce inflammation and itching, and promote overall skin health.

Infrared Lamps for Cardiovascular Health

Infrared therapy has also been explored for its benefits to cardiovascular health. Several studies indicate that it can help reduce high blood pressure, improve blood vessel function, and enhance overall cardiovascular health.

The heat from infrared lamps helps widen blood vessels, a process called vasodilation. This can lower blood pressure and increase blood flow throughout the body. Enhanced blood flow can reduce the risk of blood clots and promote heart health.

Infrared Lamps for Immune System Boosting

Infrared lamps can also serve as a tool to boost the immune system. The heat stress from the infrared lamp is thought to stimulate the production of heat shock proteins, which play a crucial role in immune response.

Additionally, the improved circulation and tissue oxygenation from infrared therapy enhance overall cell health and function, including immune cells. This may bolster the body's ability to fight off infections and diseases.


Infrared lamps have emerged as an effective, non-invasive, and drug-free therapeutic modality for a range of common conditions. Whether it's the common cold, a sports injury, chronic pain, or joint issues like arthritis, infrared lamp therapy has demonstrated potential in providing relief and promoting healing.

Remember, while infrared lamp therapy can complement medical treatments, it is not a substitute for professional healthcare advice. Always consult with a healthcare provider before starting any new therapy.

As our understanding of infrared therapy deepens, we may find even more ways this non-invasive, drug-free treatment can contribute to our wellness journey. Its radiant warmth, combined with the natural healing processes of our bodies, opens new avenues to wellbeing, bringing us one step closer to a healthier future.

See the Bodi-Tek infrared lamps here.


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